1 · Muladhara
Root Chakra
The Root Chakra is your foundation, located at the base of the spine. It governs survival, security, grounding, and your connection to the physical world. When balanced, you feel safe, secure, and stable.
Body location
Base of spine, pelvic floor, legs and feet
Suggested work. Ground yourself through nature walks, barefoot walking on earth, yoga, physical exercise. Wear red colors. Eat root vegetables. Practice feeling safe in your body. Work with affirmations: "I am safe. I am grounded. I belong."
Arcana 1-7
2 · Svadhisthana
Sacral Chakra
The Sacral Chakra governs creativity, sexuality, emotions, and pleasure. Located below the navel, it represents your ability to feel, create, and enjoy life's pleasures.
Body location
Lower abdomen, below navel, reproductive organs
Suggested work. Dance, creative expression, water activities (swimming, baths). Wear orange. Practice emotional release. Explore creativity and sensuality. Embrace pleasure without guilt. Connect with water element.
Arcana 1-7
3 · Manipura
Solar Plexus Chakra
The Solar Plexus is your power center, located at the navel. It governs personal power, confidence, willpower, and self-esteem. Your inner fire and ability to take action.
Body location
Upper abdomen, stomach area, solar plexus
Suggested work. Build confidence through small wins. Physical exercise, especially core strengthening. Wear yellow. Eat yellow foods (corn, lemon, bananas). Practice setting and achieving goals. Fire breathing exercises. Sunbathing.
Arcana 8-14
4 · Anahata
Heart Chakra
The Heart Chakra is the center of love, compassion, and connection. Located at the heart center, it bridges the lower and upper chakras, connecting earth and spirit through love.
Body location
Center of chest, heart area
Suggested work. Practice forgiveness and self-love. Gratitude journaling. Spend time with loved ones and pets. Wear green or pink. Heart-opening yoga poses. Give and receive hugs. Practice compassion meditation.
Arcana 8-14
5 · Vishuddha
Throat Chakra
The Throat Chakra governs communication, self-expression, and truth. Located at the throat, it represents your ability to speak your truth and express yourself authentically.
Body location
Throat, neck, jaw, mouth
Suggested work. Sing, chant, speak your truth. Wear blue. Practice saying "no". Journal and express thoughts. Public speaking. Neck stretches and massage. Authentic communication. Listen actively. Speak with integrity.
Arcana 13-15
6 · Ajna
Third Eye Chakra
The Third Eye is your center of intuition, insight, and inner vision. Located between the eyebrows, it governs psychic abilities, imagination, and wisdom.
Body location
Forehead, between eyebrows, pineal gland
Suggested work. Meditation and visualization. Work with dreams. Wear indigo or purple. Practice intuition exercises. Limit screen time. Spend time in darkness. Trust your inner knowing. Image work and visualization.
Arcana 15-22
7 · Sahasrara
Crown Chakra
The Crown Chakra is your connection to the divine, located at the top of the head. It represents spiritual connection, enlightenment, and unity with all that is.
Body location
Top of head, crown
Suggested work. Meditation and prayer. Silence and stillness. Wear white or violet. Service to others. Study spiritual texts. Practice gratitude. Connect with nature. Spend time in contemplation. Surrender to divine will.
Arcana 15-22