1 · Muladhara
Root Chakra
The Root Chakra is the foundation of the system, placed at the base of the spine. Tradition links it to survival, security, grounding and your connection to the physical world; when it is balanced, you are said to feel safe and stable.
Body location
Base of spine, pelvic floor, legs and feet
Suggested work. Ground yourself with walks in nature, time barefoot on the earth, yoga and exercise. Wear red. Eat root vegetables. Practice feeling safe in your body, and try affirmations such as "I am safe. I am grounded. I belong."
Arcana 1–7
2 · Svadhisthana
Sacral Chakra
The Sacral Chakra is linked to creativity, sexuality, emotion and pleasure. Placed just below the navel, it stands for your ability to feel, to create and to enjoy life.
Body location
Lower abdomen, below navel, reproductive organs
Suggested work. Dance, make things, and spend time in water — swimming or a long bath. Wear orange. Let emotions out instead of holding them in. Explore creativity and sensuality, and enjoy pleasure without guilt.
Arcana 1–7
3 · Manipura
Solar Plexus Chakra
The Solar Plexus is the power center, placed in the upper abdomen between the navel and the breastbone. Tradition links it to personal power, confidence, willpower and self-esteem — your inner fire and your ability to act.
Body location
Upper abdomen, stomach area, solar plexus
Suggested work. Build confidence through small wins. Exercise, especially core work. Wear yellow and eat yellow foods such as corn, lemons and bananas. Set goals and follow through on them. Try energizing breathwork, and get some time in the sun.
Arcana 8–14
4 · Anahata
Heart Chakra
The Heart Chakra is the center of love, compassion and connection. Placed in the middle of the chest, it bridges the three lower chakras and the three upper ones — earth and spirit, joined through love.
Body location
Center of chest, heart area
Suggested work. Practice forgiveness and self-love, and keep a gratitude journal. Spend time with the people and animals you love. Wear green or pink. Try heart-opening yoga poses and compassion meditation, and do not skimp on hugs.
Arcana 8–14
5 · Vishuddha
Throat Chakra
The Throat Chakra is linked to communication, self-expression and truth. Placed at the throat, it stands for your ability to say what you mean and to express yourself honestly.
Body location
Throat, neck, jaw, mouth
Suggested work. Sing, chant and say what you think. Wear blue. Practice saying "no." Write your thoughts down, and take chances to speak in public. Stretch and massage your neck. Listen actively, and speak with integrity.
Arcana 13–15
6 · Ajna
Third Eye Chakra
The Third Eye is the center of intuition, insight and inner vision. Placed between the eyebrows, it is traditionally linked to imagination, wisdom and what practitioners call psychic ability.
Body location
Forehead, between eyebrows, pineal gland
Suggested work. Meditate and practice visualization. Keep track of your dreams. Wear indigo or purple. Try intuition exercises, cut back on screen time and spend some time in darkness. Trust your inner knowing.
Arcana 15–22
7 · Sahasrara
Crown Chakra
The Crown Chakra is the connection to the divine, placed at the top of the head. It stands for spiritual connection, enlightenment and unity with all that is.
Body location
Top of head, crown
Suggested work. Meditate or pray, and make room for silence and stillness. Wear white or violet. Serve others, study spiritual texts and practice gratitude. Spend time in nature and in quiet contemplation, and let go of what you cannot control.
Arcana 15–22
