Rank 13 of 17 by demand · 12,350 searches a month
Affirmations for anxiety
4 of these 7 assert a state you may not be in — 57.1%. Each one has a rewrite that does not.
Every line, marked by form
4 assert a state, 3 assert a direction
The topic where form matters most — telling an anxious mind it is calm invites it to prove otherwise.
| Affirmation | Form | Instead |
|---|---|---|
| I am calm | Statement of fact | I am becoming more calm |
| I am safe | Statement of fact | I am becoming more safe |
| Everything is fine | Statement of fact | I am safe enough right now |
| I am in control | Statement of fact | I control the next small thing I do |
| I am learning that this feeling passes | Statement of process | already safe |
| I choose to breathe out longer than I breathe in | Statement of choice | already safe |
| What matters to me is getting through today, not fixing everything | Statement of value | already safe |
Highlighted rows are the risky form. Which form to use →
This topic against the other 16
57.1% risky here, 58.3% across every topic
Christian is the worst of the 17 at 71.4%, Peace the best at 71.4%. Anxiety sits at 57.1% below the average, with 4 of 7 lines needing a rewrite. Why the form decides whether it works →