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Affirmations for women
5 of these 8 assert a state you may not be in — 62.5%. Each one has a rewrite that does not.
Every line, marked by form
5 assert a state, 3 assert a direction
The second-largest audience segment, usually served with appearance and worth statements — precisely the content the 2009 study found harmful for those starting low.
| Affirmation | Form | Instead |
|---|---|---|
| I am beautiful | Statement of fact | I am becoming more beautiful |
| I am enough | Statement of fact | I am becoming more enough |
| I am worthy of love | Statement of fact | I am allowed to want love |
| I radiate confidence | Statement of fact | already safe |
| I am powerful | Statement of fact | I am becoming more powerful |
| I am learning to take up space | Statement of process | already safe |
| I choose to speak before I am certain | Statement of choice | already safe |
| What matters to me is honesty, including with myself | Statement of value | already safe |
Highlighted rows are the risky form. Which form to use →