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Affirmations for women

5 of these 8 assert a state you may not be in — 62.5%. Each one has a rewrite that does not.

Every line, marked by form

5 assert a state, 3 assert a direction

The second-largest audience segment, usually served with appearance and worth statements — precisely the content the 2009 study found harmful for those starting low.

AffirmationFormInstead
I am beautiful Statement of fact I am becoming more beautiful
I am enough Statement of fact I am becoming more enough
I am worthy of love Statement of fact I am allowed to want love
I radiate confidence Statement of fact already safe
I am powerful Statement of fact I am becoming more powerful
I am learning to take up space Statement of process already safe
I choose to speak before I am certain Statement of choice already safe
What matters to me is honesty, including with myself Statement of value already safe

Highlighted rows are the risky form. Which form to use →